All of us know that to keep our mouth and teeth healthy we need to practice good oral habits. But do you know that oral health is linked to heart, digestive and even emotional health. Failure in taking good oral care can lead to many health problems and to avoid it we need to follow these simple tips. For good Dental Care and a beautiful smile visit your Moonee Vale Dentist on a regular basis. The dentist will identify any issues before it turns in to a health problem.
Brushing after every meal will remove any food stuck in your teeth thus preventing cavities and decay. If it is not possible to brush after every meal than chewing on a dental gum can be a good alternative. Choose the correct type of toothbrush. Make sure the bristles are not very hard as they could damage your gums. Buy toothpaste that contains fluoride as it helps in strengthening the teeth. Flossing is equally important after brushing as it removes any food particle that is stuck between the teeth.
Eating healthy plus avoiding food rich in carbs, salt and sugar also comes under good dental care. Eat a well balanced diet for maximum health benefit. Dairy products and nuts are rich in calcium that helps in strengthening the teeth. Egg, meat, soya products are rich in protein that is important for keeping the gums healthy.
Limit the intake of carbonated drinks as it is acidic in nature that causes yellowness and gradually destroy the teeth’s enamel. A small change in your oral care can lead to a healthy life with minimal dental issues plus a beautiful smile always.
